Fitness for Your Mind and Body
At Dynamic Self Defence we teach the dynamic martial art of Hapkido.
Hapkido is a Korean martial art that uses mental focus and discipline to develop both your body and your mind.
The principles and application of Hapkido make it the most complete system of self defence available and anyone can use it regardless of age, size, gender or fitness.
At Dynamic Self Defence we have classes for everyone!
The Hawks Program is designed for 3 – 8 year olds and the Falcons Program for 9 – 12 year olds.
We also have a separate Adults program 13+
Hapkido is a unique Martial Art – it integrates hand strikes, kicks, locking, throwing, weapons and internal development (meditation, breathing and internal energy). Hapkido’s diverse range of techniques are predominantly designed to be used for self defence.
The benefits of training at Dynamic Self Defence are many and include:
- Increased fitness & flexibility
- Builds confidence and self esteem
- Provides stress relief
- Tones the muscles
- Improved concentration and focus
Enquire about a FREE introductory lesson today !
Phone : 0421 057 476 Email : email@example.com