Hapkido is a unique Martial Art – it integrates hand strikes, kicks, locking, throwing, weapons and internal development (meditation, breathing and internal energy). Hapkido’s diverse range of techniques are predominantly designed to be used for self defence.
The benefits of training at Dynamic Self Defence are many and include:
- Increased fitness & flexibility
- Builds confidence and self esteem
- Provides stress relief
- Tones the muscles
- Improved concentration and focus